If you think those adult sports leagues seem juvenile and uninteresting, you might want to reconsider your conclusions. Participating on a sports team can improve your health in several ways, including the following:
1. Social. Some people play in adult sports leagues because they love sports, but many participants are there simply to meet new people or hang out with old friends. When you look at team sports as social interactions, they start to seem less juvenile. There is nothing wrong with meeting your future spouse on a kickball field. Even if you are not looking for romance, playing team sports can enlarge your social circle and enrich your life.
2. Physical. All times of team sports provide a physical workout. Joining an adult sports league can be part of your personal goal to get in shape, lose weight, or enjoy a vigorous workout once or twice a week. It can also motivate you to exercise on your own, to improve your performance with the team. Because there are many sports and leagues to choose from, you can readily find a team event that is suited to your physical level.
3. Mental. Team sports are, by their nature, mental games. At a minimum, they require players to learn plays and understand their relationships with fellow team members. In the case of an unfamiliar sport, the entire body of rules and procedures in the game might be new and, therefore, mind-expanding. Adult sports leagues provide a different sort of mental workout than you will get at the office. Consequently, they contribute to your mental health.
Adult sports leagues can imporve your life in all the ways listed above and more. If you give them a chance, you might find that team sports provide solutions to some of the problems of your work life.